What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryno Pieters & Dirk Coetzee

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:29:51
Ranking: #255
AG Ranking: #66
Category: DOUBLES · OPEN

Ryno Pieters

Dirk Coetzee

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:43 (61%)

Stations27:23 (30%)

Roxzone7:50 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km-15.4%17.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:58	31
Running 2	6:30	-
Sled Push	2:05	262
Running 3	7:59	-
Sled Pull	2:44	40
Running 4	6:55	-
Burpee Broad Jump	3:27	184
Running 5	7:08	-
Rowing	4:45	246
Running 6	7:40	-
Farmers Carry	1:23	34
Running 7	5:30	-
Sandbag Lunges	4:24	326
Running 8	8:24	-
Wall Balls	4:37	156
Running Total	54:43	311
Roxzone Total	7:50	187

HYROX Race Analysis: Ryno Pieters & Dirk Coetzee

Ryno Pieters

Dirk Coetzee

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryno Pieters

Dirk Coetzee

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times