What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Green & Jerry Sam

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:30:10
Ranking: #258
AG Ranking: #56
Category: DOUBLES · OPEN

Chris Green

Jerry Sam

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:06 (56%)

Stations30:49 (34%)

Roxzone9:20 (10%)

Running Analysis

Avg. PaceDegradationStability6:16/km+14.2%15.1%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:20	223
Running 2	5:44	-
Sled Push	1:53	193
Running 3	6:27	-
Sled Pull	3:51	280
Running 4	6:26	-
Burpee Broad Jump	5:37	401
Running 5	6:55	-
Rowing	4:41	207
Running 6	6:37	-
Farmers Carry	1:51	302
Running 7	6:33	-
Sandbag Lunges	3:55	241
Running 8	7:25	-
Wall Balls	4:41	174
Running Total	50:06	220
Roxzone Total	9:20	300

HYROX Race Analysis: Chris Green & Jerry Sam

Chris Green

Jerry Sam

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Green

Jerry Sam

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times