What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vuyane Ngwenya & Kamohelo Mabelane

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:46:07
Ranking: #386
AG Ranking: #85
Category: DOUBLES · OPEN

Vuyane Ngwenya

Kamohelo Mabelane

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:53 (52%)

Stations42:14 (40%)

Roxzone9:04 (9%)

Running Analysis

Avg. PaceDegradationStability6:52/km+12.2%12.6%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	5:12	435
Running 2	6:34	-
Sled Push	2:09	291
Running 3	6:45	-
Sled Pull	4:28	367
Running 4	7:06	-
Burpee Broad Jump	6:03	411
Running 5	7:15	-
Rowing	5:28	417
Running 6	6:55	-
Farmers Carry	2:00	368
Running 7	7:22	-
Sandbag Lunges	5:55	427
Running 8	8:06	-
Wall Balls	10:59	437
Running Total	54:53	315
Roxzone Total	9:04	287

HYROX Race Analysis: Vuyane Ngwenya & Kamohelo Mabelane

Vuyane Ngwenya

Kamohelo Mabelane

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vuyane Ngwenya

Kamohelo Mabelane

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times