What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bongani Ncube & Sydney Noko

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:49:16
Ranking: #401
AG Ranking: #55
Category: DOUBLES · OPEN

Bongani Ncube

Sydney Noko

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:13 (57%)

Stations37:34 (34%)

Roxzone9:33 (9%)

Running Analysis

Avg. PaceDegradationStability7:47/km+6.1%16.9%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:35	341
Running 2	7:25	-
Sled Push	3:07	424
Running 3	7:36	-
Sled Pull	3:44	249
Running 4	8:05	-
Burpee Broad Jump	6:10	413
Running 5	8:32	-
Rowing	5:39	428
Running 6	8:13	-
Farmers Carry	1:45	231
Running 7	7:52	-
Sandbag Lunges	5:24	412
Running 8	9:45	-
Wall Balls	7:10	395
Running Total	1:02:13	391
Roxzone Total	9:33	311

HYROX Race Analysis: Bongani Ncube & Sydney Noko

Bongani Ncube

Sydney Noko

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bongani Ncube

Sydney Noko

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times