What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara Bruwer & Heléne Coetzer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:11:58
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Lara Bruwer

Heléne Coetzer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:08 (54%)

Stations27:08 (38%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+10.2%13.4%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:32	13
Running 2	4:45	-
Sled Push	1:24	7
Running 3	5:09	-
Sled Pull	4:09	99
Running 4	5:04	-
Burpee Broad Jump	3:31	44
Running 5	5:20	-
Rowing	4:47	22
Running 6	5:16	-
Farmers Carry	1:30	23
Running 7	5:14	-
Sandbag Lunges	3:10	71
Running 8	5:10	-
Wall Balls	4:05	50
Running Total	39:08	10
Roxzone Total	5:46	13

HYROX Race Analysis: Lara Bruwer & Heléne Coetzer

Lara Bruwer

Heléne Coetzer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara Bruwer

Heléne Coetzer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times