What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anje McLaren & LenÃƒÂ© van Heerden

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:19:04
Ranking: #21
AG Ranking: #5
Category: DOUBLES · OPEN

Anje McLaren

LenÃƒÂ© van Heerden

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:02 (54%)

Stations29:38 (37%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+8.0%13.8%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:51	102
Running 2	5:12	-
Sled Push	2:11	359
Running 3	5:40	-
Sled Pull	4:11	108
Running 4	5:33	-
Burpee Broad Jump	3:28	39
Running 5	5:33	-
Rowing	5:13	152
Running 6	5:29	-
Farmers Carry	1:39	68
Running 7	5:37	-
Sandbag Lunges	3:58	294
Running 8	6:25	-
Wall Balls	4:07	57
Running Total	43:02	29
Roxzone Total	6:28	43

HYROX Race Analysis: Anje McLaren & LenÃƒÂ© van Heerden

Anje McLaren

LenÃƒÂ© van Heerden

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anje McLaren

LenÃƒÂ© van Heerden

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times