What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danica Jooste & Erin Reid

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:23:28
Ranking: #59
AG Ranking: #10
Category: DOUBLES · OPEN

Danica Jooste

Erin Reid

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (55%)

Stations29:02 (35%)

Roxzone8:19 (10%)

Running Analysis

Avg. PaceDegradationStability5:46/km+4.6%16.1%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:54	118
Running 2	5:46	-
Sled Push	2:09	344
Running 3	6:01	-
Sled Pull	4:43	254
Running 4	6:07	-
Burpee Broad Jump	3:38	54
Running 5	6:25	-
Rowing	5:11	138
Running 6	6:14	-
Farmers Carry	1:50	182
Running 7	6:02	-
Sandbag Lunges	3:00	34
Running 8	6:17	-
Wall Balls	3:37	5
Running Total	46:12	68
Roxzone Total	8:19	189

HYROX Race Analysis: Danica Jooste & Erin Reid

Danica Jooste

Erin Reid

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danica Jooste

Erin Reid

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times