What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carien De Waal & Kayla van Rooyen

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:25:03
Ranking: #71
AG Ranking: #20
Category: DOUBLES · OPEN

Carien De Waal

Kayla van Rooyen

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (46%)

Stations28:02 (33%)

Roxzone18:07 (21%)

Running Analysis

Avg. PaceDegradationStability5:55/km-24.7%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:36	22
Running 2	8:21	-
Sled Push	1:52	160
Running 3	5:58	-
Sled Pull	4:53	312
Running 4	6:16	-
Burpee Broad Jump	3:18	22
Running 5	6:26	-
Rowing	4:48	23
Running 6	3:58	-
Farmers Carry	1:36	49
Running 7	-	-
Sandbag Lunges	3:04	45
Running 8	6:40	-
Wall Balls	3:55	26
Running Total	38:58	9
Roxzone Total	18:07	697

HYROX Race Analysis: Carien De Waal & Kayla van Rooyen

Carien De Waal

Kayla van Rooyen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carien De Waal

Kayla van Rooyen

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times