What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Van Der Westhuizen & Louise Gierschick

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:30:45
Ranking: #146
AG Ranking: #1
Category: DOUBLES · OPEN

Amanda Van Der Westhuizen

Louise Gierschick

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:57 (56%)

Stations32:47 (36%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:22/km+9.2%12.4%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:56	135
Running 2	6:10	-
Sled Push	2:37	583
Running 3	6:33	-
Sled Pull	4:20	143
Running 4	6:30	-
Burpee Broad Jump	5:00	299
Running 5	6:40	-
Rowing	5:29	284
Running 6	6:42	-
Farmers Carry	1:57	291
Running 7	6:44	-
Sandbag Lunges	3:36	185
Running 8	7:16	-
Wall Balls	4:52	238
Running Total	50:57	158
Roxzone Total	7:06	76

HYROX Race Analysis: Amanda Van Der Westhuizen & Louise Gierschick

Amanda Van Der Westhuizen

Louise Gierschick

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Van Der Westhuizen

Louise Gierschick

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times