What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stacey Pnematicatos & Criske Bedeaux

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:34:43
Ranking: #205
AG Ranking: #46
Category: DOUBLES · OPEN

Stacey Pnematicatos

Criske Bedeaux

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:58 (58%)

Stations29:59 (32%)

Roxzone9:51 (10%)

Running Analysis

Avg. PaceDegradationStability6:52/km+16.8%15.6%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:49	83
Running 2	6:08	-
Sled Push	1:31	15
Running 3	6:57	-
Sled Pull	4:08	95
Running 4	7:05	-
Burpee Broad Jump	5:20	357
Running 5	8:01	-
Rowing	5:12	142
Running 6	7:17	-
Farmers Carry	1:44	115
Running 7	7:10	-
Sandbag Lunges	3:12	75
Running 8	7:56	-
Wall Balls	4:03	45
Running Total	54:58	252
Roxzone Total	9:51	343

HYROX Race Analysis: Stacey Pnematicatos & Criske Bedeaux

Stacey Pnematicatos

Criske Bedeaux

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stacey Pnematicatos

Criske Bedeaux

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times