What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mbali Lubisi & Esby Sithakha

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:35:30
Ranking: #215
AG Ranking: #47
Category: DOUBLES · OPEN

Mbali Lubisi

Esby Sithakha

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:33 (56%)

Stations32:55 (34%)

Roxzone9:07 (10%)

Running Analysis

Avg. PaceDegradationStability6:42/km+23.2%18.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	5:07	237
Running 2	6:02	-
Sled Push	1:54	177
Running 3	6:34	-
Sled Pull	4:13	113
Running 4	6:55	-
Burpee Broad Jump	5:19	350
Running 5	6:53	-
Rowing	5:35	345
Running 6	7:53	-
Farmers Carry	1:48	160
Running 7	7:26	-
Sandbag Lunges	2:59	32
Running 8	7:57	-
Wall Balls	6:00	450
Running Total	53:33	218
Roxzone Total	9:07	272

HYROX Race Analysis: Mbali Lubisi & Esby Sithakha

Mbali Lubisi

Esby Sithakha

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mbali Lubisi

Esby Sithakha

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times