What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caryn Van Niekerk & Robyn Smith

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:40:16
Ranking: #285
AG Ranking: #45
Category: DOUBLES · OPEN

Caryn Van Niekerk

Robyn Smith

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:43 (59%)

Stations32:25 (32%)

Roxzone9:13 (9%)

Running Analysis

Avg. PaceDegradationStability7:20/km+13.6%12.3%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	5:29	427
Running 2	6:53	-
Sled Push	1:45	92
Running 3	7:16	-
Sled Pull	5:13	410
Running 4	7:44	-
Burpee Broad Jump	5:06	312
Running 5	7:48	-
Rowing	5:06	102
Running 6	8:05	-
Farmers Carry	1:51	192
Running 7	7:49	-
Sandbag Lunges	3:48	247
Running 8	8:02	-
Wall Balls	4:07	56
Running Total	58:43	335
Roxzone Total	9:13	284

HYROX Race Analysis: Caryn Van Niekerk & Robyn Smith

Caryn Van Niekerk

Robyn Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caryn Van Niekerk

Robyn Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times