What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Suzaan Buitendag & Mandie Van Staden

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:41:49
Ranking: #306
AG Ranking: #46
Category: DOUBLES · OPEN

Suzaan Buitendag

Mandie Van Staden

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:52 (56%)

Stations36:46 (36%)

Roxzone8:15 (8%)

Running Analysis

Avg. PaceDegradationStability7:07/km+39.6%23.6%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	5:06	230
Running 2	6:01	-
Sled Push	1:55	191
Running 3	6:10	-
Sled Pull	5:37	506
Running 4	6:08	-
Burpee Broad Jump	6:37	505
Running 5	7:07	-
Rowing	5:17	193
Running 6	7:48	-
Farmers Carry	2:09	485
Running 7	8:24	-
Sandbag Lunges	4:38	502
Running 8	10:33	-
Wall Balls	5:27	363
Running Total	56:52	294
Roxzone Total	8:15	182

HYROX Race Analysis: Suzaan Buitendag & Mandie Van Staden

Suzaan Buitendag

Mandie Van Staden

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Suzaan Buitendag

Mandie Van Staden

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times