What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Vundu & Dudzai Mudenha

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:47:54
Ranking: #381
AG Ranking: #56
Category: DOUBLES · OPEN

Susan Vundu

Dudzai Mudenha

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:58 (57%)

Stations37:02 (34%)

Roxzone8:59 (8%)

Running Analysis

Avg. PaceDegradationStability7:45/km+7.4%14.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:12	274
Running 2	7:41	-
Sled Push	2:01	259
Running 3	7:54	-
Sled Pull	4:32	191
Running 4	7:52	-
Burpee Broad Jump	7:23	567
Running 5	7:55	-
Rowing	5:30	294
Running 6	8:08	-
Farmers Carry	2:04	401
Running 7	8:15	-
Sandbag Lunges	5:23	610
Running 8	9:10	-
Wall Balls	4:57	261
Running Total	1:01:58	416
Roxzone Total	8:59	255

HYROX Race Analysis: Susan Vundu & Dudzai Mudenha

Susan Vundu

Dudzai Mudenha

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susan Vundu

Dudzai Mudenha

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times