What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Debbie Ruiters & Rhode Zacheus

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:54:27
Ranking: #463
AG Ranking: #117
Category: DOUBLES · OPEN

Debbie Ruiters

Rhode Zacheus

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:40 (56%)

Stations39:10 (34%)

Roxzone11:43 (10%)

Running Analysis

Avg. PaceDegradationStability7:58/km+7.5%15.1%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	5:40	535
Running 2	7:47	-
Sled Push	2:22	471
Running 3	8:03	-
Sled Pull	5:11	395
Running 4	8:37	-
Burpee Broad Jump	6:39	508
Running 5	8:23	-
Rowing	5:57	494
Running 6	8:25	-
Farmers Carry	2:16	560
Running 7	8:22	-
Sandbag Lunges	4:45	529
Running 8	9:10	-
Wall Balls	6:20	497
Running Total	1:03:40	448
Roxzone Total	11:43	528

HYROX Race Analysis: Debbie Ruiters & Rhode Zacheus

Debbie Ruiters

Rhode Zacheus

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Debbie Ruiters

Rhode Zacheus

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times