What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thandeka Nduli & Batandwa Damoyi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:54:36
Ranking: #464
AG Ranking: #73
Category: DOUBLES · OPEN

Thandeka Nduli

Batandwa Damoyi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:40 (54%)

Stations37:48 (33%)

Roxzone15:12 (13%)

Running Analysis

Avg. PaceDegradationStability7:42/km+6.1%11.1%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	5:24	387
Running 2	7:37	-
Sled Push	2:33	566
Running 3	7:36	-
Sled Pull	4:52	300
Running 4	7:57	-
Burpee Broad Jump	6:51	527
Running 5	8:09	-
Rowing	5:29	288
Running 6	8:10	-
Farmers Carry	1:59	326
Running 7	8:05	-
Sandbag Lunges	4:22	426
Running 8	8:34	-
Wall Balls	6:18	488
Running Total	1:01:40	409
Roxzone Total	15:12	677

HYROX Race Analysis: Thandeka Nduli & Batandwa Damoyi

Thandeka Nduli

Batandwa Damoyi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thandeka Nduli

Batandwa Damoyi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times