What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sthembile Dlamini & Bathabile Dindi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:56:22
Ranking: #485
AG Ranking: #120
Category: DOUBLES · OPEN

Sthembile Dlamini

Bathabile Dindi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:48 (61%)

Stations32:45 (28%)

Roxzone12:53 (11%)

Running Analysis

Avg. PaceDegradationStability8:51/km+16.2%8.7%

Split times

Segment	Time	Rank
Running 1	8:10	-
SkiErg	5:34	480
Running 2	7:50	-
Sled Push	1:49	124
Running 3	8:55	-
Sled Pull	4:28	176
Running 4	8:45	-
Burpee Broad Jump	6:04	459
Running 5	8:57	-
Rowing	5:43	409
Running 6	8:32	-
Farmers Carry	1:53	240
Running 7	9:06	-
Sandbag Lunges	3:25	133
Running 8	10:36	-
Wall Balls	3:49	16
Running Total	1:10:48	570
Roxzone Total	12:53	597

HYROX Race Analysis: Sthembile Dlamini & Bathabile Dindi

Sthembile Dlamini

Bathabile Dindi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sthembile Dlamini

Bathabile Dindi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times