What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monique Dique & Beverley Siwisa

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:56:48
Ranking: #490
AG Ranking: #113
Category: DOUBLES · OPEN

Monique Dique

Beverley Siwisa

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:08 (56%)

Stations40:11 (34%)

Roxzone11:33 (10%)

Running Analysis

Avg. PaceDegradationStability8:09/km+176.7%46.5%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	5:00	170
Running 2	6:27	-
Sled Push	2:07	316
Running 3	6:28	-
Sled Pull	4:37	224
Running 4	6:48	-
Burpee Broad Jump	4:25	195
Running 5	7:23	-
Rowing	5:03	77
Running 6	8:11	-
Farmers Carry	1:42	100
Running 7	17:51	-
Sandbag Lunges	6:27	684
Running 8	7:26	-
Wall Balls	10:50	690
Running Total	1:05:08	468
Roxzone Total	11:33	514

HYROX Race Analysis: Monique Dique & Beverley Siwisa

Monique Dique

Beverley Siwisa

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monique Dique

Beverley Siwisa

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times