What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Refilwe Bowe & Flora Jika

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · BOT

Total Time: 02:04:42
Ranking: #580
AG Ranking: #144
Category: DOUBLES · OPEN

Refilwe Bowe

Flora Jika

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:34 (58%)

Stations42:00 (34%)

Roxzone10:11 (8%)

Running Analysis

Avg. PaceDegradationStability9:04/km+13.0%6.2%

Split times

Segment	Time	Rank
Running 1	8:35	-
SkiErg	5:43	550
Running 2	8:13	-
Sled Push	2:18	434
Running 3	8:49	-
Sled Pull	5:25	462
Running 4	8:46	-
Burpee Broad Jump	8:12	617
Running 5	9:32	-
Rowing	6:11	583
Running 6	9:18	-
Farmers Carry	2:13	539
Running 7	9:17	-
Sandbag Lunges	5:09	584
Running 8	10:07	-
Wall Balls	6:49	546
Running Total	1:12:34	601
Roxzone Total	10:11	385

HYROX Race Analysis: Refilwe Bowe & Flora Jika

Refilwe Bowe

Flora Jika

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Refilwe Bowe

Flora Jika

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times