What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Khetsiwe Hlophe & Nqobile Nxumalo

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · SWZ

Total Time: 02:05:30
Ranking: #589
AG Ranking: #101
Category: DOUBLES · OPEN

Khetsiwe Hlophe

Nqobile Nxumalo

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:07 (52%)

Stations41:26 (33%)

Roxzone19:01 (15%)

Running Analysis

Avg. PaceDegradationStability8:09/km-16.5%9.4%

Split times

Segment	Time	Rank
Running 1	7:55	-
SkiErg	6:34	702
Running 2	9:30	-
Sled Push	2:25	496
Running 3	7:25	-
Sled Pull	6:19	613
Running 4	7:31	-
Burpee Broad Jump	7:13	558
Running 5	7:50	-
Rowing	6:09	574
Running 6	7:42	-
Farmers Carry	2:07	449
Running 7	7:56	-
Sandbag Lunges	3:54	278
Running 8	9:23	-
Wall Balls	6:45	537
Running Total	1:05:07	467
Roxzone Total	19:01	700

HYROX Race Analysis: Khetsiwe Hlophe & Nqobile Nxumalo

Khetsiwe Hlophe

Nqobile Nxumalo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Khetsiwe Hlophe

Nqobile Nxumalo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times