What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Belinda Netshipise & Zikhona Mhlabukhutshiwe

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 02:14:35
Ranking: #649
AG Ranking: #169
Category: DOUBLES · OPEN

Belinda Netshipise

Zikhona Mhlabukhutshiwe

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running80:22 (60%)

Stations40:51 (30%)

Roxzone13:26 (10%)

Running Analysis

Avg. PaceDegradationStability10:03/km+13.5%17.1%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	5:30	444
Running 2	9:31	-
Sled Push	2:16	415
Running 3	9:53	-
Sled Pull	6:18	609
Running 4	10:34	-
Burpee Broad Jump	6:47	521
Running 5	10:45	-
Rowing	6:02	539
Running 6	10:52	-
Farmers Carry	2:34	682
Running 7	10:48	-
Sandbag Lunges	4:21	417
Running 8	12:08	-
Wall Balls	7:03	566
Running Total	1:20:22	674
Roxzone Total	13:26	619

HYROX Race Analysis: Belinda Netshipise & Zikhona Mhlabukhutshiwe

Belinda Netshipise

Zikhona Mhlabukhutshiwe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Belinda Netshipise

Zikhona Mhlabukhutshiwe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times