What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Prenissa Perumal & Heidi Naidoo

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 02:20:36
Ranking: #671
AG Ranking: #177
Category: DOUBLES · OPEN

Prenissa Perumal

Heidi Naidoo

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running79:49 (57%)

Stations48:41 (35%)

Roxzone12:10 (9%)

Running Analysis

Avg. PaceDegradationStability9:58/km+27.9%30.7%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	5:31	451
Running 2	8:18	-
Sled Push	3:07	684
Running 3	9:03	-
Sled Pull	6:52	650
Running 4	9:40	-
Burpee Broad Jump	8:53	642
Running 5	9:45	-
Rowing	5:47	436
Running 6	10:02	-
Farmers Carry	2:06	442
Running 7	10:37	-
Sandbag Lunges	7:36	701
Running 8	17:02	-
Wall Balls	8:49	660
Running Total	1:19:49	670
Roxzone Total	12:10	567

HYROX Race Analysis: Prenissa Perumal & Heidi Naidoo

Prenissa Perumal

Heidi Naidoo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Prenissa Perumal

Heidi Naidoo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times