What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kyla Gricius & Sean Wentzel

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · BOT

Total Time: 01:02:42
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Kyla Gricius

Sean Wentzel

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:32 (53%)

Stations24:48 (40%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+3.7%12.3%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:59	8
Running 2	4:06	-
Sled Push	1:47	37
Running 3	4:36	-
Sled Pull	3:22	74
Running 4	4:25	-
Burpee Broad Jump	2:36	31
Running 5	4:25	-
Rowing	4:16	24
Running 6	4:24	-
Farmers Carry	1:40	131
Running 7	4:15	-
Sandbag Lunges	3:10	67
Running 8	4:30	-
Wall Balls	3:58	79
Running Total	33:32	5
Roxzone Total	4:27	4

HYROX Race Analysis: Kyla Gricius & Sean Wentzel

Kyla Gricius

Sean Wentzel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kyla Gricius

Sean Wentzel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times