What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariska Barnard & Barend Smit

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:07:28
Ranking: #16
AG Ranking: #5
Category: DOUBLES · OPEN

Mariska Barnard

Barend Smit

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (57%)

Stations23:32 (35%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+18.3%16.3%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:04	21
Running 2	4:23	-
Sled Push	1:42	19
Running 3	5:13	-
Sled Pull	2:58	21
Running 4	5:11	-
Burpee Broad Jump	2:42	44
Running 5	5:16	-
Rowing	4:07	5
Running 6	5:07	-
Farmers Carry	1:34	75
Running 7	5:11	-
Sandbag Lunges	2:50	30
Running 8	5:29	-
Wall Balls	3:35	15
Running Total	38:41	35
Roxzone Total	5:19	27

HYROX Race Analysis: Mariska Barnard & Barend Smit

Mariska Barnard

Barend Smit

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariska Barnard

Barend Smit

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times