What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shaylee Krumples & Sebastian Freeman

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:07:34
Ranking: #18
AG Ranking: #6
Category: DOUBLES · OPEN

Shaylee Krumples

Sebastian Freeman

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:03 (55%)

Stations25:35 (38%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+6.9%12.1%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:20	135
Running 2	4:34	-
Sled Push	2:00	93
Running 3	4:47	-
Sled Pull	3:34	123
Running 4	4:45	-
Burpee Broad Jump	2:36	33
Running 5	4:47	-
Rowing	4:15	19
Running 6	4:46	-
Farmers Carry	1:38	113
Running 7	4:53	-
Sandbag Lunges	3:04	49
Running 8	5:18	-
Wall Balls	4:08	119
Running Total	37:03	16
Roxzone Total	5:01	14

HYROX Race Analysis: Shaylee Krumples & Sebastian Freeman

Shaylee Krumples

Sebastian Freeman

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shaylee Krumples

Sebastian Freeman

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times