What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabi Dryden & Thomas Lee

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · SIN

Total Time: 01:11:34
Ranking: #39
AG Ranking: #7
Category: DOUBLES · OPEN

Gabi Dryden

Thomas Lee

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (52%)

Stations23:57 (33%)

Roxzone10:14 (14%)

Running Analysis

Avg. PaceDegradationStability4:41/km-3.4%8.2%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:19	122
Running 2	4:51	-
Sled Push	2:51	386
Running 3	4:55	-
Sled Pull	3:25	89
Running 4	4:52	-
Burpee Broad Jump	2:35	29
Running 5	4:47	-
Rowing	1:46	1
Running 6	4:43	-
Farmers Carry	1:35	91
Running 7	4:41	-
Sandbag Lunges	3:34	152
Running 8	5:00	-
Wall Balls	3:52	63
Running Total	37:28	20
Roxzone Total	10:14	443

HYROX Race Analysis: Gabi Dryden & Thomas Lee

Gabi Dryden

Thomas Lee

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabi Dryden

Thomas Lee

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times