What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Joubert & Caitlin Cooke

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:11:53
Ranking: #42
AG Ranking: #20
Category: DOUBLES · OPEN

Ben Joubert

Caitlin Cooke

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (56%)

Stations24:36 (34%)

Roxzone6:43 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+13.1%13.9%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:07	33
Running 2	4:51	-
Sled Push	2:04	120
Running 3	5:01	-
Sled Pull	3:09	43
Running 4	5:23	-
Burpee Broad Jump	3:03	99
Running 5	5:23	-
Rowing	4:13	12
Running 6	5:19	-
Farmers Carry	1:35	85
Running 7	5:29	-
Sandbag Lunges	2:49	28
Running 8	5:54	-
Wall Balls	3:36	20
Running Total	40:39	59
Roxzone Total	6:43	133

HYROX Race Analysis: Ben Joubert & Caitlin Cooke

Ben Joubert

Caitlin Cooke

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Joubert

Caitlin Cooke

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times