HYROX Race Analysis: Jordy van Niekerk & James van Dongen

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:18:44
Ranking: #107
AG Ranking: #27
Category: DOUBLES · OPEN

Jordy van Niekerk

James van Dongen

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:29 (60%)

Stations24:53 (32%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+18.6%16.0%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:15	86
Running 2	5:44	-
Sled Push	1:56	63
Running 3	6:10	-
Sled Pull	3:28	106
Running 4	6:12	-
Burpee Broad Jump	2:19	11
Running 5	6:17	-
Rowing	4:12	10
Running 6	6:05	-
Farmers Carry	1:54	304
Running 7	6:48	-
Sandbag Lunges	3:10	68
Running 8	6:43	-
Wall Balls	3:39	28
Running Total	47:29	181
Roxzone Total	6:27	108

HYROX Race Analysis: Jordy van Niekerk & James van Dongen - Johannesburg 01:18:44 | HyCoach