What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jemma Rose & Joao de Ornelas

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:20:01
Ranking: #120
AG Ranking: #28
Category: DOUBLES · OPEN

Jemma Rose

Joao de Ornelas

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:55 (57%)

Stations27:50 (35%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+42.3%21.0%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:16	94
Running 2	4:51	-
Sled Push	2:17	193
Running 3	6:15	-
Sled Pull	4:03	219
Running 4	5:42	-
Burpee Broad Jump	3:24	169
Running 5	6:33	-
Rowing	4:40	152
Running 6	5:58	-
Farmers Carry	1:44	180
Running 7	6:54	-
Sandbag Lunges	3:21	99
Running 8	6:46	-
Wall Balls	4:05	109
Running Total	45:55	146
Roxzone Total	6:22	102

HYROX Race Analysis: Jemma Rose & Joao de Ornelas

Jemma Rose

Joao de Ornelas

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jemma Rose

Joao de Ornelas

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times