What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan Heubner & Ilané Van Rensburg

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:42
Ranking: #131
AG Ranking: #45
Category: DOUBLES · OPEN

Dylan Heubner

Ilané Van Rensburg

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:27 (59%)

Stations26:55 (33%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability6:03/km+13.1%16.5%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:30	232
Running 2	5:51	-
Sled Push	2:20	215
Running 3	6:39	-
Sled Pull	4:12	262
Running 4	6:37	-
Burpee Broad Jump	2:21	15
Running 5	6:30	-
Rowing	4:50	245
Running 6	6:12	-
Farmers Carry	1:27	35
Running 7	6:37	-
Sandbag Lunges	3:28	126
Running 8	6:34	-
Wall Balls	3:47	53
Running Total	48:27	211
Roxzone Total	6:24	105

HYROX Race Analysis: Dylan Heubner & Ilané Van Rensburg

Dylan Heubner

Ilané Van Rensburg

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dylan Heubner

Ilané Van Rensburg

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times