What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolyn Broom & Derek Warren

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:22:00
Ranking: #137
AG Ranking: #29
Category: DOUBLES · OPEN

Carolyn Broom

Derek Warren

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (53%)

Stations32:04 (39%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km-3.6%8.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:40	325
Running 2	5:36	-
Sled Push	2:34	304
Running 3	5:46	-
Sled Pull	3:39	141
Running 4	5:45	-
Burpee Broad Jump	4:20	356
Running 5	5:30	-
Rowing	5:06	348
Running 6	5:19	-
Farmers Carry	2:01	389
Running 7	5:24	-
Sandbag Lunges	4:11	302
Running 8	6:01	-
Wall Balls	5:33	371
Running Total	43:39	105
Roxzone Total	6:22	101

HYROX Race Analysis: Carolyn Broom & Derek Warren

Carolyn Broom

Derek Warren

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolyn Broom

Derek Warren

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times