What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cayley Keown & Nathan Carstens

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:29:32
Ranking: #240
AG Ranking: #57
Category: DOUBLES · OPEN

Cayley Keown

Nathan Carstens

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:53 (57%)

Stations32:12 (36%)

Roxzone6:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:21/km+4.2%9.7%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:44	364
Running 2	6:18	-
Sled Push	2:41	339
Running 3	6:37	-
Sled Pull	4:34	344
Running 4	6:33	-
Burpee Broad Jump	3:57	293
Running 5	6:33	-
Rowing	4:37	124
Running 6	6:29	-
Farmers Carry	1:52	279
Running 7	6:34	-
Sandbag Lunges	4:08	288
Running 8	7:02	-
Wall Balls	5:39	392
Running Total	50:53	271
Roxzone Total	6:30	112

HYROX Race Analysis: Cayley Keown & Nathan Carstens

Cayley Keown

Nathan Carstens

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cayley Keown

Nathan Carstens

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times