What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Nel & Ivan Nel

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:33:17
Ranking: #298
AG Ranking: #33
Category: DOUBLES · OPEN

Melissa Nel

Ivan Nel

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:39 (59%)

Stations27:09 (29%)

Roxzone11:35 (12%)

Running Analysis

Avg. PaceDegradationStability6:50/km+11.7%15.0%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:29	212
Running 2	6:42	-
Sled Push	2:03	113
Running 3	6:33	-
Sled Pull	3:09	42
Running 4	6:34	-
Burpee Broad Jump	3:31	192
Running 5	7:02	-
Rowing	4:40	149
Running 6	7:00	-
Farmers Carry	1:59	364
Running 7	7:29	-
Sandbag Lunges	2:52	33
Running 8	8:39	-
Wall Balls	4:26	187
Running Total	54:39	360
Roxzone Total	11:35	510

HYROX Race Analysis: Melissa Nel & Ivan Nel

Melissa Nel

Ivan Nel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Nel

Ivan Nel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times