What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Whiteman & Shannon Whiteman

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · USA

Total Time: 01:33:26
Ranking: #301
AG Ranking: #11
Category: DOUBLES · OPEN

Mark Whiteman

Shannon Whiteman

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:49 (53%)

Stations34:16 (37%)

Roxzone9:27 (10%)

Running Analysis

Avg. PaceDegradationStability6:14/km+11.5%13.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:40	318
Running 2	5:58	-
Sled Push	2:34	305
Running 3	6:13	-
Sled Pull	5:09	442
Running 4	6:10	-
Burpee Broad Jump	5:12	473
Running 5	6:28	-
Rowing	4:52	258
Running 6	6:31	-
Farmers Carry	1:50	247
Running 7	6:39	-
Sandbag Lunges	4:34	389
Running 8	7:32	-
Wall Balls	5:25	355
Running Total	49:49	242
Roxzone Total	9:27	376

HYROX Race Analysis: Mark Whiteman & Shannon Whiteman

Mark Whiteman

Shannon Whiteman

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Whiteman

Shannon Whiteman

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times