What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marco Caromba & Siannah Kaka

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:33:40
Ranking: #306
AG Ranking: #65
Category: DOUBLES · OPEN

Marco Caromba

Siannah Kaka

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:50 (54%)

Stations32:20 (34%)

Roxzone10:34 (11%)

Running Analysis

Avg. PaceDegradationStability6:21/km+3.0%17.1%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:30	227
Running 2	6:05	-
Sled Push	2:55	406
Running 3	7:42	-
Sled Pull	4:19	301
Running 4	6:44	-
Burpee Broad Jump	4:10	332
Running 5	6:42	-
Rowing	4:54	281
Running 6	6:32	-
Farmers Carry	1:57	337
Running 7	6:16	-
Sandbag Lunges	4:40	412
Running 8	7:07	-
Wall Balls	4:55	277
Running Total	50:50	268
Roxzone Total	10:34	471

HYROX Race Analysis: Marco Caromba & Siannah Kaka

Marco Caromba

Siannah Kaka

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marco Caromba

Siannah Kaka

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times