What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ailsa Cairns & Joshua Wacks

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:35:11
Ranking: #334
AG Ranking: #74
Category: DOUBLES · OPEN

Ailsa Cairns

Joshua Wacks

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:35 (64%)

Stations28:35 (30%)

Roxzone6:06 (6%)

Running Analysis

Avg. PaceDegradationStability7:34/km+178.4%46.5%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:22	149
Running 2	5:10	-
Sled Push	2:10	161
Running 3	5:57	-
Sled Pull	4:24	319
Running 4	5:26	-
Burpee Broad Jump	3:24	172
Running 5	8:00	-
Rowing	4:28	71
Running 6	5:49	-
Farmers Carry	1:39	120
Running 7	14:23	-
Sandbag Lunges	3:18	93
Running 8	12:13	-
Wall Balls	4:50	264
Running Total	1:00:35	458
Roxzone Total	6:06	75

HYROX Race Analysis: Ailsa Cairns & Joshua Wacks

Ailsa Cairns

Joshua Wacks

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ailsa Cairns

Joshua Wacks

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times