What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Wood & Jonathan Wood

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:35:23
Ranking: #337
AG Ranking: #38
Category: DOUBLES · OPEN

Kate Wood

Jonathan Wood

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:49 (56%)

Stations31:16 (33%)

Roxzone10:24 (11%)

Running Analysis

Avg. PaceDegradationStability6:44/km+2.4%19.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:29	211
Running 2	6:18	-
Sled Push	2:06	128
Running 3	6:11	-
Sled Pull	4:14	276
Running 4	6:42	-
Burpee Broad Jump	4:25	375
Running 5	7:05	-
Rowing	5:02	327
Running 6	9:36	-
Farmers Carry	2:16	511
Running 7	6:27	-
Sandbag Lunges	3:39	168
Running 8	7:04	-
Wall Balls	5:05	302
Running Total	53:49	337
Roxzone Total	10:24	456

HYROX Race Analysis: Kate Wood & Jonathan Wood

Kate Wood

Jonathan Wood

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Wood

Jonathan Wood

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times