What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Delrae Van Aswegen & Pieter Swartz

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:38:29
Ranking: #371
AG Ranking: #21
Category: DOUBLES · OPEN

Delrae Van Aswegen

Pieter Swartz

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:14 (57%)

Stations32:57 (33%)

Roxzone9:22 (10%)

Running Analysis

Avg. PaceDegradationStability7:02/km+10.5%14.3%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:26	190
Running 2	6:48	-
Sled Push	1:54	56
Running 3	7:05	-
Sled Pull	3:44	162
Running 4	7:00	-
Burpee Broad Jump	5:04	455
Running 5	7:12	-
Rowing	4:37	132
Running 6	7:19	-
Farmers Carry	1:56	329
Running 7	7:31	-
Sandbag Lunges	5:39	512
Running 8	8:39	-
Wall Balls	5:37	384
Running Total	56:14	395
Roxzone Total	9:22	369

HYROX Race Analysis: Delrae Van Aswegen & Pieter Swartz

Delrae Van Aswegen

Pieter Swartz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Delrae Van Aswegen

Pieter Swartz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times