What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thembani Mahlalela & Leonard Nxumalo

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:39:25
Ranking: #378
AG Ranking: #22
Category: DOUBLES · OPEN

Thembani Mahlalela

Leonard Nxumalo

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:36 (57%)

Stations33:03 (33%)

Roxzone9:48 (10%)

Running Analysis

Avg. PaceDegradationStability7:05/km-28.9%16.6%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:58	461
Running 2	7:05	-
Sled Push	2:12	171
Running 3	7:41	-
Sled Pull	4:22	312
Running 4	7:45	-
Burpee Broad Jump	4:14	347
Running 5	7:43	-
Rowing	5:22	444
Running 6	7:42	-
Farmers Carry	1:57	342
Running 7	5:02	-
Sandbag Lunges	4:12	306
Running 8	8:28	-
Wall Balls	5:46	403
Running Total	56:36	406
Roxzone Total	9:48	406

HYROX Race Analysis: Thembani Mahlalela & Leonard Nxumalo

Thembani Mahlalela

Leonard Nxumalo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thembani Mahlalela

Leonard Nxumalo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times