What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gaetano Murolo & Donatella Murolo

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:41:56
Ranking: #400
AG Ranking: #50
Category: DOUBLES · OPEN

Gaetano Murolo

Donatella Murolo

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (51%)

Stations39:08 (38%)

Roxzone10:36 (10%)

Running Analysis

Avg. PaceDegradationStability6:32/km+0.3%15.6%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:39	311
Running 2	6:26	-
Sled Push	3:26	495
Running 3	6:24	-
Sled Pull	4:56	409
Running 4	6:31	-
Burpee Broad Jump	5:15	481
Running 5	7:11	-
Rowing	5:16	413
Running 6	7:06	-
Farmers Carry	2:27	550
Running 7	6:27	-
Sandbag Lunges	6:00	536
Running 8	8:01	-
Wall Balls	7:09	489
Running Total	52:17	301
Roxzone Total	10:36	472

HYROX Race Analysis: Gaetano Murolo & Donatella Murolo

Gaetano Murolo

Donatella Murolo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gaetano Murolo

Donatella Murolo

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times