What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alizwa Bhovungana & Sisanda Golomba

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:50:31
Ranking: #477
AG Ranking: #97
Category: DOUBLES · OPEN

Alizwa Bhovungana

Sisanda Golomba

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:57 (50%)

Stations43:19 (39%)

Roxzone12:20 (11%)

Running Analysis

Avg. PaceDegradationStability6:52/km+20.8%20.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:07	507
Running 2	6:11	-
Sled Push	3:47	538
Running 3	6:29	-
Sled Pull	6:09	541
Running 4	6:35	-
Burpee Broad Jump	5:23	489
Running 5	6:52	-
Rowing	5:40	517
Running 6	7:11	-
Farmers Carry	2:17	515
Running 7	7:28	-
Sandbag Lunges	5:46	520
Running 8	9:52	-
Wall Balls	9:10	543
Running Total	54:57	367
Roxzone Total	12:20	531

HYROX Race Analysis: Alizwa Bhovungana & Sisanda Golomba

Alizwa Bhovungana

Sisanda Golomba

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alizwa Bhovungana

Sisanda Golomba

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times