What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Joseph & Abigail de Swardt

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:53:24
Ranking: #495
AG Ranking: #42
Category: DOUBLES · OPEN

Joshua Joseph

Abigail de Swardt

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:09 (57%)

Stations36:08 (32%)

Roxzone13:12 (12%)

Running Analysis

Avg. PaceDegradationStability8:01/km+41.5%15.4%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:47	385
Running 2	6:18	-
Sled Push	2:44	351
Running 3	7:18	-
Sled Pull	4:06	240
Running 4	7:45	-
Burpee Broad Jump	4:32	387
Running 5	8:23	-
Rowing	5:36	505
Running 6	9:01	-
Farmers Carry	2:15	507
Running 7	8:55	-
Sandbag Lunges	5:48	523
Running 8	10:05	-
Wall Balls	6:20	432
Running Total	1:04:09	503
Roxzone Total	13:12	553

HYROX Race Analysis: Joshua Joseph & Abigail de Swardt

Joshua Joseph

Abigail de Swardt

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Joseph

Abigail de Swardt

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times