What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siphamandla Dlamini & Khanyi Lukhele

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:59:46
Ranking: #526
AG Ranking: #118
Category: DOUBLES · OPEN

Siphamandla Dlamini

Khanyi Lukhele

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:23 (60%)

Stations34:43 (29%)

Roxzone12:45 (11%)

Running Analysis

Avg. PaceDegradationStability9:03/km+8.7%6.4%

Split times

Segment	Time	Rank
Running 1	7:50	-
SkiErg	4:35	280
Running 2	8:47	-
Sled Push	2:21	221
Running 3	8:49	-
Sled Pull	3:59	203
Running 4	9:05	-
Burpee Broad Jump	5:31	499
Running 5	9:23	-
Rowing	5:33	494
Running 6	9:05	-
Farmers Carry	1:41	135
Running 7	9:33	-
Sandbag Lunges	5:14	480
Running 8	9:53	-
Wall Balls	5:49	406
Running Total	1:12:23	568
Roxzone Total	12:45	540

HYROX Race Analysis: Siphamandla Dlamini & Khanyi Lukhele

Siphamandla Dlamini

Khanyi Lukhele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siphamandla Dlamini

Khanyi Lukhele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times