What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · SOLO · PRO · GER

Total Time: 01:19:16
Ranking: #120
AG Ranking: #32
Category: SOLO · PRO

Jan-Cay Von Appen

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:54 (47%)

Stations35:13 (44%)

Roxzone7:13 (9%)

Running Analysis

Avg. PaceDegradationStability4:37/km+18.5%12.0%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:03	65
Running 2	4:08	-
Sled Push	4:04	62
Running 3	4:30	-
Sled Pull	5:25	110
Running 4	4:37	-
Burpee Broad Jump	4:58	177
Running 5	4:54	-
Rowing	4:29	127
Running 6	4:48	-
Farmers Carry	2:19	177
Running 7	4:54	-
Sandbag Lunges	4:30	95
Running 8	5:34	-
Wall Balls	5:25	57
Running Total	36:54	135
Roxzone Total	7:13	204

HYROX Race Analysis: Jan-Cay Von Appen

Jan-Cay Von Appen

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times