What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timo Aßmann-Spannagel

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:17:15
Ranking: #441
AG Ranking: #89
Category: SOLO · OPEN

Timo Aßmann-Spannagel

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:24 (50%)

Stations32:05 (42%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+12.6%10.1%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:26	840
Running 2	4:30	-
Sled Push	3:04	392
Running 3	5:09	-
Sled Pull	4:54	920
Running 4	4:46	-
Burpee Broad Jump	4:10	323
Running 5	5:00	-
Rowing	4:28	322
Running 6	4:57	-
Farmers Carry	2:01	905
Running 7	5:04	-
Sandbag Lunges	3:56	271
Running 8	5:21	-
Wall Balls	5:06	280
Running Total	38:24	579
Roxzone Total	6:49	856

HYROX Race Analysis: Timo Aßmann-Spannagel

Timo Aßmann-Spannagel

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Timo Aßmann-Spannagel

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times