What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandro Thielen-Küstner

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:24:01
Ranking: #801
AG Ranking: #224
Category: SOLO · OPEN

Sandro Thielen-Küstner

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:30 (51%)

Stations35:08 (42%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+17.1%15.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:09	182
Running 2	4:29	-
Sled Push	2:45	174
Running 3	5:44	-
Sled Pull	4:31	644
Running 4	5:33	-
Burpee Broad Jump	6:30	1396
Running 5	5:55	-
Rowing	4:45	864
Running 6	5:22	-
Farmers Carry	1:42	357
Running 7	5:15	-
Sandbag Lunges	4:26	581
Running 8	6:35	-
Wall Balls	6:20	744
Running Total	42:30	1042
Roxzone Total	6:27	662

HYROX Race Analysis: Sandro Thielen-Küstner

Sandro Thielen-Küstner

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandro Thielen-Küstner

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times