What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brendon Millington-Herrmann

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:33:22
Ranking: #1270
AG Ranking: #337
Category: SOLO · OPEN

Brendon Millington-Herrmann

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:30 (44%)

Stations44:03 (47%)

Roxzone7:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+22.6%14.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:26	835
Running 2	4:34	-
Sled Push	4:21	1514
Running 3	5:02	-
Sled Pull	4:54	917
Running 4	5:14	-
Burpee Broad Jump	5:33	1045
Running 5	5:24	-
Rowing	4:49	1035
Running 6	5:20	-
Farmers Carry	2:52	1668
Running 7	5:36	-
Sandbag Lunges	5:09	1024
Running 8	6:35	-
Wall Balls	11:59	1746
Running Total	41:30	930
Roxzone Total	7:52	1277

HYROX Race Analysis: Brendon Millington-Herrmann

Brendon Millington-Herrmann

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brendon Millington-Herrmann

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times