What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Christin Gyzenski

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:09:58
Ranking: #16
AG Ranking: #9
Category: SOLO · OPEN

Ann-Christin Gyzenski

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:12 (50%)

Stations29:53 (43%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+2.7%6.5%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:46	106
Running 2	4:22	-
Sled Push	2:51	282
Running 3	4:27	-
Sled Pull	4:21	133
Running 4	4:23	-
Burpee Broad Jump	3:56	16
Running 5	4:34	-
Rowing	4:47	43
Running 6	4:26	-
Farmers Carry	1:39	61
Running 7	4:29	-
Sandbag Lunges	3:38	93
Running 8	4:50	-
Wall Balls	3:55	13
Running Total	35:12	25
Roxzone Total	4:59	17

HYROX Race Analysis: Ann-Christin Gyzenski

Ann-Christin Gyzenski

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Christin Gyzenski

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times