What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura-Sophie Metzner

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:17:57
Ranking: #116
AG Ranking: #20
Category: SOLO · OPEN

Laura-Sophie Metzner

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:56 (49%)

Stations34:28 (44%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+12.2%10.9%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:52	194
Running 2	4:23	-
Sled Push	2:46	230
Running 3	4:56	-
Sled Pull	4:51	312
Running 4	4:52	-
Burpee Broad Jump	5:07	199
Running 5	5:03	-
Rowing	5:27	703
Running 6	4:59	-
Farmers Carry	1:59	353
Running 7	4:55	-
Sandbag Lunges	4:09	282
Running 8	5:19	-
Wall Balls	5:17	232
Running Total	37:56	102
Roxzone Total	5:37	57

HYROX Race Analysis: Laura-Sophie Metzner

Laura-Sophie Metzner

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura-Sophie Metzner

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times