What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Krause-Traudes & Elias Karsten

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:15:07
Ranking: #275
AG Ranking: #59
Category: DOUBLES · PRO

Damien Krause-Traudes

Elias Karsten

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (56%)

Stations27:23 (36%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.9%7.9%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:45	136
Running 2	5:07	-
Sled Push	2:53	250
Running 3	5:16	-
Sled Pull	3:43	65
Running 4	5:19	-
Burpee Broad Jump	2:48	234
Running 5	5:24	-
Rowing	4:13	170
Running 6	5:28	-
Farmers Carry	1:42	251
Running 7	5:22	-
Sandbag Lunges	4:03	318
Running 8	5:49	-
Wall Balls	4:16	217
Running Total	42:00	338
Roxzone Total	5:48	280

HYROX Race Analysis: Damien Krause-Traudes & Elias Karsten

Damien Krause-Traudes

Elias Karsten

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Krause-Traudes

Elias Karsten

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times